Coaching Services

Health coaching is the perfect solution for you if what you've been doing is no longer working and you're looking for something greater to get you to where you want to go.
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Health coaching uses the skills and advanced training of health coaches in order to support their clients as they work through changing their habits. Health coaches are essentially masters of habit change. 

As a certified and licensed health coach, I combine the right system with the right support and the right accountability in order to help you step into living your best life.
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​I offer coaching to suit different needs:
  • Private coaching (see below and also the Wahls AIM program)
  • Group coaching
  • Group talks 
  • Group workshops

All of my sessions are done on the phone or through Zoom so no matter where you are you can access my coaching services. ​

Discovery Session (a $90 value for just $27)

During this reduced-rate, 30 minute phone call, I'll walk you through a proven process to:
  • Uncover what's been stopping you, slowing you down, or keeping you from having the health that you want
  • Develop a powerful vision for how you desire to look and feel
  • Discover which foods and lifestyle habits are sapping your energy...and what to do about it
  • Get crystal clear on a step-by-step plan to transform your health in 12-weeks or less
  • Allow you to experience coaching first hand

Single Session

This 60 minute phone or Zoom session is great when you just want supportive resources and a cheerleader at the start of your journey with a quick check-in to keep you on track. 
It includes a virtual binder filled with "How-to" resources for a short-cut to a plethora of diet and lifestyle changes.
Resources like:
  • How to go gluten-free
  • How to go dairy-free
  • How to go sugar-free
  • How to structure every meal in order to get the most consistent energy from what you're eating
  • How to stress less to be your best
  • Over 50 tried-and-true family-favourite recipes that are all anti-inflammatory (dairy-free, gluten-free, sugar-free, grain-free, and low-carb)
  • And much more...
It also includes a 30 minute phone check-in session 3-4 weeks after our first meeting where we look at what's working and what's not in order to keep you on the fastest path towards your goals.

Health Boost Program

This is for you if you would like health coaching around a specific area of need that is too much for a single session.
We will spend 60 minutes on the phone or Zoom every week for 4 weeks to help boost your health.
This program includes:
  • customized information to help with specific area of need
  • equipping hand-outs
  • consistent support and accountability to help you succeed in making desired changes
  • Over 50 tried-and-true family-favourite recipes that are all anti-inflammatory (dairy-free, gluten-free, sugar-free, grain-free, and low-carb) as well as any customized recipes needed

Total Transformation Program 

This is for you if you would like to experience a Total Transformation in your health.
We will spend 60 minutes on the phone or Zoom every week for 12 weeks to work on all different aspects of health to help you live your best life ever.
This program has everything you need to make lifestyle transformation sustainable!
You will learn to set up healthy habits around all the supporting things that help get great results:
  • what to eat for your unique body type 
  • how to maximize sleep
  • what kind of exercise is best for your body
  • how to overcome stress in your life
  • ​shifting mindsets that might keep you from succeeding
  • And much more...
The program includes:
  • customized information to help launch you into your best health ever
  • equipping hand-outs
  • consistent support and accountability to help you succeed in making desired changes with a big focus on making these changes sustainable
  • Over 50 tried-and-true family-favourite recipes that are all anti-inflammatory (dairy-free, gluten-free, sugar-free, grain-free, and low-carb) as well as any customized recipes needed

Group Talks or Group Workshops

Please contact me to find out what's available for your corporate, non-profit, or large group setting.