Coaching Services

Health coaching is the perfect solution for you if what you've been doing is no longer working and you're looking for something greater to get you to where you want to go.
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Health coaching uses the skills and advanced training of health coaches in order to support their clients as they work through changing their habits. Health coaches are essentially masters of habit change. 

As a certified and licensed health coach and a licensed nutritional consultant, I combine the right system with the right support and the right accountability in order to help you step into living your best life.
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​I offer coaching to suit different needs:
  • Private coaching (see below)
  • Group coaching

All of my sessions are done on the phone or through Zoom so no matter where you are you can access my coaching services. ​

Discovery Session (a $45 value for just $27)

During this reduced-rate, 15 minute phone call, I'll walk you through a proven process to:
  • Uncover what's been stopping you, slowing you down, or keeping you from having the health that you want
  • Develop a powerful vision for how you desire to look and feel
  • Get crystal clear on a step-by-step plan to transform your health

Single Session

This 60 minute phone or Zoom session is great when you just want supportive resources, healing supplement recommendations, and a cheerleader at the start of your journey with a quick check-in to keep you on track. 
It includes a virtual binder filled with "How-to" resources for a short-cut to a plethora of diet and lifestyle changes.
Resources like:
  • How to structure every meal in order to get the most consistent energy from what you're eating
  • How to go dairy-free
  • How to go gluten-free
  • How to go sugar-free
  • How to stress less to be your best
  • Over 50 tried-and-true family-favourite recipes that are all anti-inflammatory (dairy-free, gluten-free, sugar-free, grain-free, and low-carb)
  • And much more...
It also includes a 30 minute phone check-in session 3-4 weeks after our first meeting where we look at what's working and what's not in order to keep you on the fastest path towards your goals.

Health Boost Program

This is for you if you would like health coaching around a specific area of need that is too much for a single session.
We will spend 60 minutes on the phone or Zoom for 4 sessions to help boost your health.
This program includes:
  • customized information to help with specific area of need
  • equipping hand-outs
  • consistent support and accountability in small bite-sized pieces to help you succeed in making desired changes
  • Over 50 tried-and-true family-favourite recipes that are all anti-inflammatory (dairy-free, gluten-free, sugar-free, grain-free, and low-carb) as well as any customized recipes needed
  • ​customized healing supplement recommendations to help speed up your healing journey

Total Gut Transformation Program

Gut health can affect every aspect of your health. From hormone balance to digestion, immune system function, skin health, weight balance, and so much more. If you are struggling with chronic conditions in your body that you can't seem to make lasting improvements in, join me for this 6-session program where we focus on healing your gut in order to shift your total body health.
This program includes 5 foundational pillars to restore your gut health and promote overall balance:
  • Getting to the Root Cause- using specific, state-of-the-art gut microbiome testing, we can discover personalized information about your gut microbiome's state so that you can target healing in the fastest way possible.
  • Customized Nutrient-Rich Diet- using a customized approach, we will find the best diet for you to support gut health and overall body-wide healing in a way that is enjoyable and easy to prepare.
  • Stress Management- this is essential for promoting gut health. This is about more than reducing stress levels (which may not always be possible to the extent we desire). It is also about giving our bodies the tools we need for building resilience.
  • Sleep- our bodies can't heal unless we get enough restorative sleep. Learn ways to support and optimize your sleep which becomes essential in healing the gut and the body.
  • Targeted Supplements- specific, customized supplementation can play a significant role in balancing the bacteria, sealing up leaky gut, improving motility, reducing inflammation, and restoring the integrity of the gut lining.